Special financing available
location icon

Find a Store Near You
Click to Call (877) 259-8527
Mattress Firm, save money sleep happy
Click to Call Call Us
Mattress Firm, save money sleep happy
  • Mattresses
  • Beds & Frames
  • Bedding
  • Pillows
  • Baby & Kids
  • Sale
  • Payment Options
  • Resources
  • Newsroom
    • Newsroom Home
  • Company Info
    • Company Overview
    • Leadership
  • Resources
    • Press Releases
    • In The News
    • FAQ
  • Contact
    • Media Contacts

Over 65 and keep waking up at 3 a.m.? This common daytime habit is the likely culprit, says board-certified sleep doctor

G'Nai Blakemore June 8, 2026

Post navigation

  • ← Doctors warn the Gen Z ‘bedtime stacking’ trend is an insomnia trap and one-way ticket to morning burnout — here’s what they recommend focusing on instead
  • New Study Reveals Why You’re Always Tired, Even if You Think You Sleep Enough →

Share

Mattress Firm Logo
Mattress Firm Logo

Find us on social media

Mattress Firm - Foster Kids Logo
  • About Mattress Firm
    • Newsroom
    • Financing & Purchase Options
    • Mattress Firm Community
    • Careers
    • Alumni
    • Mattress Firm Blog
    • How to Buy a Mattress
    • Commercial Sales
    • Steinhoff International
    • Commercial Sales
  • Customer Service
    • What to expect
    • Questions about my order
    • Track my delivery
    • Looking for my refund
    • File a warranty claim
    • Request invoice copy
    • Mattress sizes
    • Mattress finder
      • Customer Service Hours of Operation
      • 8:00 am to 9:00 pm CST - Mon - Sat
      • 8:00 am to 7:00 pm CST - Sun
  • Terms of Use
    • Privacy Policy
    • Legal Disclaimer
    • California Supply Chains Act

MattressFirm.com is wholly owned and operated by Mattress Firm, Inc., 10201 S. Main St. Houston, TX 77025 - Copyright 2026 by MattressFirm.com, a Mattress Firm, Inc. Company All rights reserved.