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Stop waking up at 3 am — I asked 5 doctors for their best sleep hygiene tips and here’s what they said

G'Nai Blakemore June 8, 2026

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  • ← Try bedroom ‘burping,’ write a ‘ta-da’ list and fix your posture like Fonzie — plus 7 more health tips to help you have a great week
  • I’ve been tracking the amount of deep sleep I’m getting using my Apple Watch and I thought it was nowhere near enough — I asked a doctor and their answer surprised me →

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